Workshops

Women’s Wellness & Wisdom Within

These workshops are a space to breathe. To connect. To be heard and to hear yourself.

The Women’s Wellness & Wisdom Within workshops are carefully designed group sessions that bring women together in a supportive, empowering environment. We explore wellness from the inside out — drawing on reflexology principles, self-care practices, and the collective wisdom of the group.

No prior experience is necessary. All that’s needed is a willingness to show up for yourself.

What to Expect

• A warm, welcoming group environment for women of all ages
• Guided relaxation and reflexology-based self-care techniques
• Open, supportive discussion around women’s health and wellbeing
• Practical tools you can bring home and use every day
• Connection with other women on a similar journey

Corporate Wellness

Gail is available to bring wellness workshops directly to your workplace. Corporate wellness events are a powerful way to support your team’s mental and physical health, reduce stress, and foster a culture of care. All sessions are tailored to your organisation’s needs and can be arranged for groups of any size.

To enquire about a corporate event, get in touch directly.

Upcoming Dates

Workshop dates are released periodically. To be the first to hear about upcoming sessions, contact Gail directly or follow @mywellnessreflexology on Instagram.

Ready to join us?

Enquire about the next workshop — Gail will be delighted to hear from you.